Is the practice of using your breath as a tool to create more awareness, teaching yourself to observe your environment, thoughts, and feelings without judgment. It allows you to be mindful and present with self and to release trauma and emotional wounds.
Breathwork nourishes your physical, emotional, spiritual and mental body. It's also easy to do. All you need is a few minutes of peace and quiet. You can do it anywhere, anytime and IT's FREE.
You are the source of your own healing with Breathwork.
Benefits of Breathwork include:
Awareness - observing your thoughts and feelings
Acceptance - of self - without judgement
Connection - to self and soul
Clarity - direction, focus and inner truth
Relaxation - of mind, body and soul
Surrender - letting go of what arises
Integration - of the shifts that occur with breath
Here's how to start by being present with the breath:
Find a quiet place to sit calmly and comfortably.
Be mindful of your current breath and take notice of your body and surroundings.
If your mind does wander, gently refocus on your breath
Draw breath slowly in through your nose for a count of 4
Pause and hold your breath for count of 4
Exhale slowly through the nose for a count of 4
repeat for a few rotations
Working with Conscious Breath to Connect with your Soul:
Sip the breath in fast through the mouth as though you are breathing through a straw
Pause for count of 2
Exhale audibly with a loud AH
Pause with no breath for as long as you can
repeat for a few rotations.
Make it a habit. To be conscious and present with yourself using the controlled breath techniques above;
to clear your mind
relax your body
release stress
improve focus
increase happy hormones
to sleep better
& feel happier
If you would like to learn how to work with the power of your breath and discover a range of powerful and healing breathwork styles check out my Cacao Facilitator Program
Breathwork is a vital tool for navigating life with more peace